'This bed of nails / which way should I rest my head...' Over a year ago, I co-wrote and recorded a song called 'Forgiving Myself' with my Sugar and The Hi-Lows bandmate Trent Dabbs.  At the time I was reading a book called The Mermaid Chair by Sue Monk Kidd and watching the telvision series Friday Night Lights. I remember talking about some of the characters with Trent and I and how hard it is to forgive your self but its one of the most necessary things to do in life, and questioning how sometimes we hold it as a weakness over each other in some ways... The song didn't quite fit the Sugar and The Hi-lows vibe necessarily, so we decided a duet would be best. The song came out on iTunes and other digital outlets today.  Listen for the song on an all new episode of Pretty Little Liars tonight on ABC FAMILY.